​THE INDIVIDUAL:

• A positive can-do attitude

• Respect for others

• Good sense of humour

• A willingness to learn

• The ability to follow instructions, whilst thinking for yourself

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ON YOUR PERSON:

• Arrive wearing a plain RED T-Shirt

• Shorts for running in

• Running/training shoes  

• Waterproof watch

• Cap or sun hat

• *MOBILE PHONE in a waterproof bag/cover

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EQUIPMENT IN YOUR BACK PACK:

• 1 x Large back pack - packed with the below items

• 1 x Waterproof pack liner - OR - 3 x Large rubbish bags

• 6 Litres of water minimum* (bottles and/or camel backs are allowed)

• 2 x Lightweight long sleeve tops

• 2 x Lightweight long trousers/pants

• 3 x Pairs of socks minimum*

• 1 x Waterproof jacket

• 1 x Pair of comfortable hiking boots

• 1 x Spare pair of cross-trainers

• 1 x Set of cold weather gear / thermals 

• 1 x Spare pair of shorts

• 1 x Spare plain RED T-Shirt

• Spare underwear

• 1 x Head Lamp (with spare batteries)

• 20m of string, coiled up

• 1 x small note book and pen

• ENSURE - You pack enough food to last you 24hrs in case of emergency, packed in a clear plastic bag

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PERSONAL FIRST AID KIT:

• Small bag or zip-lock bag to hold personal first aid kit items

• Qty of Band-aides / plasters

• Betadine / Iodine / Alcohol swabs 

• Vaseline or petroleum jelly

• Sunblock

• Personal medication

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BASE CAMP BAG: ​

• Toiletries

• Towel

• Comfortable footwear / jandals

• Warm comfortable clothing top and bottoms

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ITEMS OF VALUE:

1. ​We recommend that ALL participants do NOT bring any valuables on to the events

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Over to you - This is Zero Alpha

 

WDW!

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